This is me. I'm just a woman trying to embrace her sexier and healthier self.

Height: 5' 2"
SW: 237
CW: 218
UGW: 150

Measurements:
Right Arm: 15.25"
Left Arm: 14.75"
Waist: 37.75"
Hips: 52.25"
Right Thigh: 27.75
Left Thigh: 27.75
Right Calf: 19.5"
Left Calf: 19.25"

 

muffintop-less:

Not seeing results? Here are some reasons that could be!
You’re not eating as “healthy” as you think you are
Underestimating or overestimating your calorie intake
Underestimating or overestimating your calorie expenditure
Not measuring portions
Not getting enough sleep
Not drinking enough water
Skipping meals
Doing too much cardio
Not lifting weights
Drinking alcohol
Drinking your calories
Not getting enough protein or other nutrients 
There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results!

muffintop-less:

Not seeing results? Here are some reasons that could be!

  • You’re not eating as “healthy” as you think you are
  • Underestimating or overestimating your calorie intake
  • Underestimating or overestimating your calorie expenditure
  • Not measuring portions
  • Not getting enough sleep
  • Not drinking enough water
  • Skipping meals
  • Doing too much cardio
  • Not lifting weights
  • Drinking alcohol
  • Drinking your calories
  • Not getting enough protein or other nutrients 

There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results!

  1. avalonxadn reblogged this from muffintop-less
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  4. pinklovefitness reblogged this from muffintop-less and added:
    Not seeing results? Here are some reasons that could be! You’re not eating as “healthy” as you think you are...
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    Extremely on point and I am walking proof!
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